I have found an article that I had to add to our discussions. It’s been a long time since I felt the urge to write anything, but the NYTimes pricked my interest once again. In an opinion piece in last Sunday’s Review section I read an article that brings another perspective to the posts we’ve had about Mindfulness and Happiness.
Is happiness achieved through being in the moment or through dreaming and letting our imaginations transport us to places filled with pleasant thoughts and memories? Even though I have never tried the practice of Mindfulness myself, I can look at this situation from both sides. If we lose the moment, we can never get it back, and even if the moment involves washing dishes, as the writer of the piece does, there’s a certain Zen sense about the act. On the other hand, allowing one’s mind to wander to places that are filled with cheerful memories or scenes is certainly one way the mind can get us through a mundane day, or even a terrible day.
It’s hard to argue with the article’s declaration that: “On the face of it, our lives are often much more fulfilling lived outside the present than in it. As anyone who has ever maintained that they will one day lose 10 pounds or learn Spanish or find the matching lids for the Tupperware will know, we often anticipate our futures with more blind optimism than the reality is likely to warrant.
Surely one of the most magnificent feats of the human brain is its ability to hold past, present, future and their imagined alternatives in constant parallel, to offset the tedium of washing dishes with the chance to be simultaneously mentally in Bangkok, or in Don Draper’s bed…” Our lives would definitely be a lot less joyful if we weren’t able to fantasize.
I understand that Mindfulness Therapy does not preclude the ability to use our imaginations, and it’s important to remember that the idea of applying it is usually accompanied by a need to find a treatment for troubling and intrusive thoughts. Wikipedia, that somewhat suspect but relatively reliable source states: “MBCT (Mindfulness Based Cognitive Therapy) functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger a depressive episode. The goal of MBCT is to interrupt these automatic processes and teach the participants to focus less on reacting to incoming stimuli, and instead accepting and observing them without judgment.” We aren’t talking about the day to day humdrum of life; mindfulness is a way to help people in distress.
In looking back on a previous post about Mindfulness published on 12/17/2014 and titled “A Look at Mindfulness,” I was reminded that Santa referenced an article she found on Huffington Post. In that article they state: “Earlier this year, a review of 47 studies showed that evidence of a positive effect of mindfulness on managing anxiety, depression and pain had been proven across a number of clinical trials.”
The author of the op-ed in the recent NYTimes is applying her skeptical view to her daily activities rather than to any serious psychological conditions. She may have a point in relation to the overuse of Mindfulness in our quotidian lives, but when it comes to dealing with the debilitating symptoms of anxiety, depression and pain, we might challenge her doubts.
Nevertheless, a bit of cynicism is acceptable. Anything, or any therapy, that becomes too embedded in our daily lives deserves to be questioned to some degree. Every protocol has its day, and its value, but we know nothing works for everyone. Can we really expect to see Martin Ellingham engaged in periods of Mindfulness in this show? What we tend to get in Doc Martin in terms of therapy are snippets of honest to goodness hints of techniques that could work, but they are truncated by improper execution. We cannot anticipate more than that.
In closing I think it’s fun to note that one of the memorable quotes from the movie of the same title as this post is “Life is a State of Mind.” The main character of the movie is a man who lives totally in the present while those all around him project all sorts of things onto him. His state of mind is entirely different from everyone else’s and he appears happy while they are wrestling with all sorts of decisions. I’m not arguing that he’s in a state of Mindfulness, yet being in the present can have its limitations.
Originally posted 2016-11-30 22:12:12.